Over the years, yoga has become more and more visible thanks to the media and social networks. Tabloids write about how celebrities are in and out of yoga studios, actors praise the importance of meditation and even some political commentators openly talk about the impact of yoga on their every day lives.
And if seeing the rich and famous indulging in the centuries-old practice wasn’t enough, friends and family are now often recommending watching yoga videos or subscribing to online yoga classes from yogis such as Yoga With Adrienne and Jessamyn Stanley.
Yes, yes – yoga is perhaps a trend in the West (but a classic in the East). Yet, the question is: where do you start and how do you find out which one is for you?
Spiritually 